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Welcome Derek “Spike” Richard | Wellness Center and Sports Performance+

Posted on April 3, 2018

South Central Wellness and SportsPerformance+ Welcomes Derek “Spike” Richards to SCRMC. Spike has joined the Wellness and SportsPerformance+ team at the South Central Wellness Center and will be bringing his years of experience in the field of high intensity interval training to the facility.

South Central SportsPerformance+ features a 6,000 square foot facility with 4,000 square feet of turf.

Services Available:

  • HIIT – High-Intensity Interval Training
  • Training for Specific Athletic Programs
  • Common Athletic Injury Prevention Training
  • Flexibility and Strength Training
  • Rehabilitation of Athletes Post Injury

For more information, please call 601-399-0530 or visit