Welcome Derek “Spike” Richard | Wellness Center and Sports Performance+
Posted on April 3, 2018
South Central Wellness and SportsPerformance+ Welcomes Derek “Spike” Richards to SCRMC. Spike has joined the Wellness and SportsPerformance+ team at the South Central Wellness Center and will be bringing his years of experience in the field of high intensity interval training to the facility.
South Central SportsPerformance+ features a 6,000 square foot facility with 4,000 square feet of turf.
- HIIT – High-Intensity Interval Training
- Training for Specific Athletic Programs
- Common Athletic Injury Prevention Training
- Flexibility and Strength Training
- Rehabilitation of Athletes Post Injury
For more information, please call 601-399-0530 or visit southcentralsportsmedicine.com