Sports Performance

Sports Performance



Welcome to South Central Sports Performance+, an Athletic Enhancement program offered to kids starting at age 12 and up. This program will offer training in all types of sports – football, soccer, tennis, golf, etc. – to help the athlete maximize their potential on the field. Those who enroll in this program are trained by certified Athletic Trainers, Exercise Physiologist and Physical Therapists.

Athletes of all ages, abilities and sports rely on South Central Sports Performance+ to improve their skills. Sports Performance+, part of the South Central Regional Medical Center Sports Medicine Program, helps athletes ages 12 and up, of all levels, to improve their athletic skills, learn techniques for preventing injury and ultimately reach their optimal athletic performance.

To view rates for our Sports Performance+ program, CLICK HERE.

Improve Lower Strength, Stability, Reaction and Balance to Prevent ACL Injury

The Sportsmetrics ACL Injury Prevention Program is a comprehensive six-week program designed to improve lower extremity strength, core stability, reaction times and balance. Emphasis is placed on sports-specific mechanics, body control and multi-directional movements.

South Central Sports Performance+ utilizes the latest equipment and training techniques to conduct a thorough evaluation and design a conditioning program and individualized strength workout that will address your needs and goals.

If you want to improve your athletic performance and decrease your risk of injury, the ACL Injury Prevention Program is the answer.

Throwing Athlete Performance Enhancement

Whether the sport is baseball, football or basketball, athletes participating in throwing sports place tremendous stress on their arm, shoulder and upper body. Additionally, these sports require exceptional precision and accuracy. Our specialized conditioning program focuses on muscle development and flexibility to help these athletes reach the top of their form. The program is customized for specific throwing sports.

Athletic Training to Maximize Strength, Flexibility and Speed

Sports Performance+ enhancement programs are designed to maximize the potential of the athlete by correcting strength and flexibility imbalances and deficits, while improving specific skills necessary for sports. The following skills may be some areas our performance enhancement specialists will focus on:

Explosive Power Training

Lower Extremity

Training is designed to improve the athlete’s ability to perform quick, explosive and fast reacting movements.

Upper Extremity

We provide exercises designed to improve strength, stabilization and power throughout the upper extremity. Emphasis is placed on sports-specific mechanics with overhead movement, rotator cuff strengthening and scapular stabilization.

Integrated Proprioception and Stabilization Training

Proprioception is the unconscious perception of movement and spatial orientation arising from stimuli within the body. Exercises are designed to enhance balance, coordination, body control and awareness. Athletes are also educated and trained in stabilization or “core” control, which is the body’s ability to stabilize a segment, optimize strength and neutralize forces.

Quickness and Agility Training

Training is designed to enhance an athlete’s ability to react and change direction quickly. Emphasis is placed on footwork, acceleration, deceleration and multi-directional movements.

Speed Enhancement Training

Speed is enhanced by increasing stride length and frequency. The Sports Performance+ program uses state-of-the-art equipment and training methods to increase speed for different sports requirements. We focus on running technique, improved efficiency, resisted running, contrast running and over-speed work.

To learn more about this program, please call 601-399-0530 or contact us by email below. 

Contact Us About Sports Performance+