HIIT
High-Intensity Interval Training is a 100% physical effort through quick, intense bursts of exercise followed by short recovery periods. Through this training, your heart rate increases and you are able to burn more fat in less time. HIIT Training is available in group exercise classes in the South Central Sports Perfomance+ program.
HIIT Morning Classes
HIIT Evening Classes
Athletic Performance Classes
South Central Sports Performance+ offers training and technique for all types of athletes. Each individual sport has its own sport specific need, so training received through this program is tailored based on need. During the 2 hour class, athletes receive an electronic sport specific workout to their phone to assist with training. By utilizing a 4 day rotation of training, each aspect is covered. The goal of Athletic Performance Classes are to train athletes to be physically prepared for their sport in strength and speed.
All participants must pre-register. A maximum of 12 athletes per timeslot is available.
Amenities:
Pricing:
Sports Performance+ Rates:
Individual Student (Ages 12 and up) Rate $75
Sports Performance+ and Wellness Center Membership Rates:
Membership Fees Include Unlimited Access to Sports Performance+ classes and Full Wellness Center Benefits
Membership Rates:
Student Rates:
Senior Adult Rates:
LEO/First Responders/Military Rate $105
Guest Visit Rate $20