Sports Performance+ Class Schedule

Sports Performance+ Schedule

Sports Performance+ Class Schedule

Call 601-399-0530, or Email to Enroll.

South Central Sports Performance+ Schedule


High-Intensity Interval Training is a 100% physical effort through quick, intense bursts of exercise followed by short recovery periods. Through this training, your heart rate increases and you are able to burn more fat in less time. HIIT Training is available in group exercise classes in the South Central Sports Perfomance+ program.

HIIT Morning Classes

  • Monday/Wednesday/Friday
  • 5 am – All Men
  • 6 am – Open Fitness

HIIT Evening Classes

  • Monday through Thursday
  • 4:30 pm, 5:30 pm, 6:30 pm
  • Friday – 4:30 pm, 5:30 pm

Athletic Performance Classes

South Central Sports Performance+ offers training and technique for all types of athletes. Each individual sport has its own sport specific need, so training received through this program is tailored based on need. During the 2 hour class, athletes receive an electronic sport specific workout to their phone to assist with training. By utilizing a 4 day rotation of training, each aspect is covered. The goal of Athletic Performance Classes are to train athletes to be physically prepared for their sport in strength and speed.

All participants must pre-register. A maximum of 12 athletes per timeslot is available.

  • Monday through Friday
  • 9 am – 11 am, 11 am – 1 pm, 1 pm – 3 pm, 3 pm – 5 pm

 ACTIVEkids Class

South Central Sports Medicine & Sports Performance+ will host ACTIVEkids. ACTIVEkids is a 6 week program designed for kids ages 7-12.

ACTIVEkids is a unique, kids-only fitness program that will give your child access to gym equipment and exercises designed specifically for them. Our gym offers a safe environment that will boost your child’s health and wellness. Our coach will be there every step of the way to teach proper technique and encourage those participating in this fitness class which promotes:
•Functional Movement
•Proper Body Mechanics
•Improved Flexibility
•Increased Physical Strength
•Improved Coordination
•Cardio Exercise

Classes are Monday, Tuesday, Thursday for 6 weeks from 4:45 p.m. – 5:35 p.m. Cost is $75 for 6 weeks. Register by calling 601-399-0530.


  • 6,000 sq. ft. training area
  • 4,000 sq. ft. of indoor turf
  • Hot Tub and Therapy Pool
  • 10,000 sq. ft. of additional weight room
  • Onsite Physical Therapy Professionals


Sports Performance+ Rates:

Individual Student (Ages 12 and up) Rate $75


Sports Performance+ and Wellness Center Membership Rates:

Membership Fees Include Unlimited Access to Sports Performance+ classes and Full Wellness Center Benefits

Membership Rates:

  • Individual $130
  • Spouse Add on $70
  • Youth (Ages 12 and up) $75
  • Family Plan $225

Student Rates:

  • College $75
  • Youth (Ages 12 and up) $75
  • Second Youth $125
  • Third Youth $150

Senior Adult Rates:

  • Individual $125
  • Spouse Add On $70

LEO/First Responders/Military Rate $105

Guest Visit Rate $20