Adult Performance Classes  Strength Training  Strength training is an important part of fitness for all ages. Younger athletes in youth sports can benefit from strength training, as well adults. Strength training protects bone health, helps maintain muscle mass – which we lose as we age, and helps with balance and coordination. Other added benefits of strength […]

South Central is pleased to welcome two new, yet familiar faces to the family. Todd Breland and Chuck Everwine have joined South Central Sports Performance+. They will focus on enhancing athletic performance and improving health for kids, youth and adults.   At South Central Sports Performance+ our goal is for the athlete, no matter the […]

South Central Orthopedics offers close-to-home care in Waynesboro for a variety of bone, muscle and joint issues. Our program includes an experienced surgeon and specialist who provides innovative surgical and non-surgical options to help you reach personal goals. Whether you are an athlete recovering from an injury or you are ready to live life without […]

The Wellness Center offers a variety of instructor based fitness classes for all ages and fitness levels. Revised hours of operation: Monday – Friday, 6 a.m. – 8 p.m. Saturday, 6 a.m. – 2 p.m. Sunday, 1 p.m. – 5 p.m. Updated 8.15.22 Click Here to Review

Joint replacement is a life changing event. In many cases, hip and knee replacements are done on people with painful arthritis. In the early stages it’s not very painful and they can change some of their activities and get by. As time goes by the arthritis becomes more severe, more painful, and then it starts […]

Joint Replacement: Take the Steps Today to Improve Your Quality of Life South Central Orthopedics | 1002 Jefferson Street, Suite 350, in Laurel In the United States, over 700,000 knee replacements are performed each year. For those who live with arthritis, pain relief can come from non-operative treatments such as medications, injections, physical therapy and […]

An injury does not mean it is over. Just ask Kendorean Russell. He was having his best season yet. The stars had seemed to align. It was his senior year at West Jones High School and Kendorean was starting as an outside linebacker and running back for the State Champion Mustangs. He had put in […]

Kendorean Russell, a West Jones High School Football Player, suffered a meniscus tear and ACL tear during a game. Kendorean’s recovery time was spent with South Central Rehabilitation and Sports Performance+. His goal was to make a full recovery and chase his dream of being a college athlete. SCRMC was pleased to help him in […]

ACTIVEkids is a fun exercise program developed for children 7-13 years of age. A New Class Starts Monday, August 1st. Call today to schedule your child for this 6-week program. 601.399.0530. Total Cost is $75. ACTIVEkids offers children exercises designed specifically for them. We have customized this program so that it is fun and engaging. […]

ACTIVEkids A fun exercise program developed for children 7-13 years of age. Call today to schedule your child for this 6-week program. 601.399.0530. Cost $75 ACTIVEkids offers children exercises designed specifically for them. We have customized this program so that it is fun and engaging. Your child will have fun while developing healthy habits and […]