South Central News and Events

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January 19 2021

Introduction to Lifting | New 8-Week Program

Introduction to Lifting Basics of all Training Programs 8 Week Program Begins February 2, 2021 | Classes held on Tuesdays and Thursdays from 4pm – 5pm Why is this program important? To teach the basic lifting techniques the young athlete will need to be safe in their future programs. They will learn the Push, Pull, […]

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