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October 01 2015

Get Up and Move!

Did you know bones begin losing density in your mid-20s? Put down your smart phone and get up and move! Jump rope, dance and run. Weight-bearing exercises are key to avoiding osteoporosis later in life. We’ve got jump ropes, aerobics classes and treadmills at the Wellness Center. We’ll see you there. To join the Wellness Center, […]

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