Get Up and Move!
Posted on October 1, 2015
Did you know bones begin losing density in your mid-20s? Put down your smart phone and get up and move! Jump rope, dance and run. Weight-bearing exercises are key to avoiding osteoporosis later in life. We’ve got jump ropes, aerobics classes and treadmills at the Wellness Center. We’ll see you there.
To join the Wellness Center, give us a call at 601-399-0530, send us an email through SouthCentralSportsMedicine.com or stop by and see us at 23 Mason Street in Laurel.