Working out with a friend provides motivation, makes the time go by faster, and makes you less likely to skip your workout. Refer a friend to the Wellness Center and receive one month of your membership FREE. Call 601-399-0530 today for more information. The Wellness Center is located at 23 Mason Street, Laurel, MS 39440. […]

Did you know bones begin losing density in your mid-20s? Put down your smart phone and get up and move! Jump rope, dance and run. Weight-bearing exercises are key to avoiding osteoporosis later in life. We’ve got jump ropes, aerobics classes and treadmills at the Wellness Center. We’ll see you there. To join the Wellness Center, […]