The Wellness Center offers a variety of instructor based fitness classes for all ages and fitness levels. Aerobic Classes: Barre Body Sculpting BootCamp Blast Indoor Cycling Pilates Simply Stretching Step Step with weights Yoga Water Aerobic Classes: Advanced Aquatics Senior Aquatics Aerobic Class for Kids: Cardio Kids Supervised exercise class for kids ages 6 – […]

Working out with a friend provides motivation, makes the time go by faster, and makes you less likely to skip your workout. Refer a friend to the Wellness Center and receive one month of your membership FREE. Call 601-399-0530 today for more information. The Wellness Center is located at 23 Mason Street, Laurel, MS 39440. […]

Did you know bones begin losing density in your mid-20s? Put down your smart phone and get up and move! Jump rope, dance and run. Weight-bearing exercises are key to avoiding osteoporosis later in life. We’ve got jump ropes, aerobics classes and treadmills at the Wellness Center. We’ll see you there. To join the Wellness Center, […]

South Central Classic 5K Run/Walk on September 26th to benefit American Heart Association South Central Regional Medical Center is set to host its 10th annual South Central Classic on Saturday, September 26th. All proceeds from the South Central Classic 5K Run/Walk event will benefit the American Heart Association. The race and registration will be held […]