Adult Performance Classes

 Strength Training 

Strength training is an important part of fitness for all ages. Younger athletes in youth sports can benefit from strength training, as well adults. Strength training protects bone health, helps maintain muscle mass – which we lose as we age, and helps with balance and coordination. Other added benefits of strength training include burning calories more efficiently, boosting energy levels and mood improvement.

Strength Training Morning Classes

• Monday / Wednesday / Friday
• 5 am / 6 am / 8:15 am

Strength Training Evening Classes

• Monday / Thursday
• 4:30 pm / 5:30 pm

 HIIT

High-Intensity Interval Training is a 100% physical effort through quick, intense bursts of exercise followed by short recovery periods. Through this training, your heart rate increases and you are able to burn more fat in less time. HIIT Training is available in group exercise classes in the South Central Sports Performance+ program.

HIIT Morning Classes

• Tuesday / Thursday
• 5 am / 6 am / 8:15 am

HIIT Evening Classes

• Tuesday / Wednesday
• 4:30 pm / 5:30 pm

Sports Performance+ and Wellness Center Membership Rates:

Membership Fees Include Unlimited Access to Sports Performance+ classes and Full Wellness Center Benefits

South Central Sports Performance+ offers a one week free trial.

Membership Rates:

• Adult Individual Rates $100
• Spouse Add on $70
• Youth (Ages 13 through College) $75
• Family Plan $225

 Athletic Performance Classes (Ages 13 and Up)

South Central Sports Performance+ offers training and technique for all types of athletes. Each individual sport has its own sport specific need, so training received through this program is tailored based on need. During the 2 hour class, athletes receive an electronic sport specific workout to their phone to assist with training. By utilizing a 4 day rotation of training, each aspect is covered. The goal of Athletic Performance Classes are to train athletes to be physically prepared for their sport in strength and speed.

• Built to specific athletic needs
• Speed Training
• Flexibility
• Strength and Conditioning
• Work with experienced instructors

All participants must pre-register. A maximum of 12 athletes per timeslot is available.

• Monday through Friday
• $75 per student (Ages 13 through College)
• One week free trial

 Sports Performance+ Junior Class (Ages 7-12)

South Central Sports Medicine & Sports Performance+ will host Sports Performance+ Junior. Sports Performance+ Junior is a 6 week program designed for kids ages 7-12.

Sports Performance+ Junior is a unique, kids-only fitness program that will give your child access to gym equipment and exercises designed specifically for them. Our gym offers a safe environment that will boost your child’s health and wellness. Our coach will be there every step of the way to teach proper technique and encourage those participating in this fitness class which promotes:

• Functional Movement
• Proper Body Mechanics
• Improved Flexibility
• Teamwork
• Increased Physical Strength
• Improved Coordination
• Cardio Exercise

Classes are for 6 weeks. Cost is $75 for 6 weeks. Register by calling 601-399-6246.

 Amenities:

• 3300 sq. ft. training area
• 2475 sq. ft. of indoor turf
• Onsite Physical Therapy Professionals
• Locker Rooms with Showers and Restrooms

Sports Performance+ Rates:

Individual Student (Ages 13 and up) Rate $75

Sports Performance+ and Wellness Center Membership Rates:

Membership Fees Include Unlimited Access to Sports Performance+ classes and Full Wellness Center Benefits

South Central Sports Performance+ offers a one week free trial.

Membership Rates:

• Adult Individual Rates $100
• Spouse Add on $70
• Youth (Ages 13 through College) $75
• Family Plan $225

Student Rates:

• College $75
• Youth (Ages 13 and up) $75
• Second Youth $125
• Third Youth $150

Guest Visit Rate $10